Magnesium: what’s really in the bottle? Find out before you buy

Show notes

Magnesium is everywhere, but does the number on the bottle tell you what you’re paying for?

In this episode, we look behind the label. Why might a product highlight magnesium citrate while also containing magnesium oxide? What does “elemental magnesium” mean? And why can two bottles displaying the same magnesium amount offer very different formulations?